Question 1

What is Biohack?

Accepted Answer

Biohack is an iOS app that scores every meal for longevity. It tracks 30+ nutrients linked to healthy aging, provides AI-powered coaching, and helps you eat to live longer. It is made by Buettner Labs LLC.

Question 2

How does Biohack score meals?

Accepted Answer

Biohack uses AI to analyze your meal (via text description, barcode, or photo) and scores it on a 0 to 10 longevity scale. The score is based on peer-reviewed longevity research and evaluates micronutrients, polyphenols, Omega-3 ratios, and other factors that matter for healthy aging.

Question 3

What nutrients does Biohack track?

Accepted Answer

Biohack tracks 30+ longevity-relevant nutrients including Omega-3 fatty acids, magnesium, Vitamin D, polyphenols, fiber, zinc, selenium, and more. It goes beyond calories and protein to focus on the micronutrients that scientific research links to healthy aging and disease prevention.

Question 4

How much does Biohack cost?

Accepted Answer

Biohack offers a 14-day free trial, no credit card required. After that, Biohack Full Access is $12.99/month or $89.99/year.

Question 5

How is Biohack different from calorie counters?

Accepted Answer

Unlike calorie counters that focus on calories and macros, Biohack scores meals for longevity by tracking 30+ nutrients linked to healthy aging. It provides AI coaching that identifies nutrient gaps and recommends specific foods and supplements based on your personal patterns.

Question 6

Does Biohack work with intermittent fasting?

Accepted Answer

Yes, Biohack includes a built-in fasting timer that tracks your eating window and shows when autophagy (your body's cellular repair process) kicks in. It integrates fasting with your nutrition data for a complete longevity picture.

Question 7

What countries is Biohack available in?

Accepted Answer

Biohack is currently available on the Apple App Store in the United States, Canada, Australia, New Zealand, the United Kingdom, and Germany. More countries will be added in the future.

The nutrients that predict how long you live.

Vitamin D

Vitamin K2

Vitamin B12

Folate (Vitamin B9)

Vitamin C

Vitamin A

Vitamin E

Vitamin B6

Niacin (Vitamin B3)

Magnesium

Selenium

Zinc

Iron

Potassium

Calcium

Manganese

Copper

Phosphorus

Chromium

Iodine

Omega-3 (EPA + DHA)

Choline

Fiber

Polyphenols

Spermidine

Fisetin

Quercetin

Sulforaphane