Each one backed by peer-reviewed research. Biohack tracks all of them in every meal you log.
The sunshine vitamin most people are missing.
Directs calcium to your bones, not your arteries.
Critical for nerves and blood cells, absorption drops with age.
Essential for DNA repair and methylation.
A potent antioxidant that supports collagen and immune defense.
Essential for vision, immunity, and cellular communication.
A fat-soluble antioxidant that protects cell membranes.
A versatile B vitamin involved in over 100 enzyme reactions.
Involved in 300+ enzymatic reactions. Almost half of adults fall short.
A trace mineral with outsized impact on thyroid and immune health.
The immune mineral that declines with age.
Vital for oxygen transport, but balance is key.
The blood pressure mineral most diets lack.
More than bones: calcium regulates your heartbeat, muscles, and nerves.
A trace mineral essential for bone health and antioxidant defense.
A trace mineral that powers your mitochondria and connective tissue.
The energy mineral in every cell of your body.
A trace mineral that enhances insulin sensitivity.
The thyroid mineral that regulates your metabolism.
The fatty acids your brain and heart depend on.
Essential for your liver, brain, and every cell membrane.
The longevity nutrient hiding in plain sight.
Plant defense compounds that protect your cells too.