Biohack is an iOS app that scores every meal for longevity. It tracks 23 nutrients linked to healthy aging, provides AI-powered coaching, and helps you eat to live longer. It is made by Buettner Labs LLC.

How does Biohack score meals?

Biohack uses AI to analyze your meal (via photo, text description, or barcode scan) and scores it on a 0 to 10 longevity scale. The score is based on peer-reviewed longevity research and evaluates micronutrients, polyphenols, Omega-3 ratios, and other factors that matter for healthy aging.

What nutrients does Biohack track?

Biohack tracks 23 longevity-relevant nutrients including Omega-3 fatty acids, magnesium, Vitamin D, polyphenols, fiber, zinc, selenium, and more. It goes beyond calories and protein to focus on the micronutrients that scientific research links to healthy aging and disease prevention.

How much does Biohack cost?

Biohack offers a 14-day free trial, no credit card required. After that, Biohack Full Access is $12.99/month or $89.99/year. Founding members get 50% off the yearly plan with code FOUNDING50.

How is Biohack different from calorie counters?

Unlike calorie counters that focus on calories and macros, Biohack scores meals for longevity by tracking 23 micronutrients linked to healthy aging. It provides AI coaching that identifies nutrient gaps and recommends specific foods and supplements based on your personal patterns.

Does Biohack work with intermittent fasting?

Yes, Biohack includes a built-in fasting timer that tracks your eating window and shows when autophagy (your body's cellular repair process) kicks in. It integrates fasting with your nutrition data for a complete longevity picture.

What countries is Biohack available in?

Biohack is currently available on the Apple App Store in the United States, Canada, Australia, New Zealand, the United Kingdom, and Germany. More countries will be added in the future.

Minerals

Iron

Vital for oxygen transport, but balance is key.

~10% of US women of childbearing age are iron deficient; ~2% of men

Why it matters for longevity

Iron is essential for hemoglobin production, oxygen transport, and cellular energy metabolism. Both deficiency and excess are harmful. Iron deficiency causes anemia and fatigue, while excess iron promotes oxidative damage and is linked to increased risk of heart disease, diabetes, and neurodegeneration. Maintaining optimal iron status is one of the most important mineral balancing acts for longevity.

How much you need

RDA

8mg for men and postmenopausal women, 18mg for premenopausal women

Optimal

Longevity researchers recommend maintaining ferritin levels between 40-100 ng/mL. Excess iron is as dangerous as deficiency.

Signs you might be low

Fatigue and weakness
Pale skin and brittle nails
Cold hands and feet
Shortness of breath during exercise
Restless legs

Best food sources

FoodPer serving

Oysters (3 oz)8mg

Beef liver (3 oz)5mg

Lentils, cooked (1 cup)6.6mg

Spinach, cooked (1 cup)6.4mg

Dark chocolate 70-85% (1 oz)3.4mg

Key research

Zacharski LR et al. (2008). Reduction of iron stores and cardiovascular outcomes in patients with peripheral arterial disease. American Heart Journal, 155(3), 579-586.