LONGEVITY NUTRITION
Every meal either ages you — or protects you.
Biohack scores every meal on a science-backed longevity scale. Know exactly how your food affects aging — at the molecular level.
Built on research from Sinclair, Longo, Attia & leading longevity scientists.
DAILY SCORE
Monday, Mar 30
3
Meals
14h
Fasted
2
Gaps
TODAY'S MEALS
Salmon + EVOO Bowl
12:34 PMWild salmon · EVOO · Broccoli sprouts · Wild rice
Polyphenol Smoothie
8:15 AMBlueberries · Kefir · Flaxseed · Creatine
Granola + Yogurt
YesterdayStore granola · Conv. yogurt · Banana · Honey
Calorie trackers miss the whole point.
Calories tell you how much energy is in your food. They tell you nothing about how that food affects your aging.
Store-bought granola and a handful of raw walnuts? Similar calories. But walnuts are rich in omega-3s, polyphenols, and protect telomeres. Granola spikes insulin and drives inflammation.
Protein, carbs, fat are table stakes. We track what actually drives aging: omega-3 index, polyphenols, sulforaphane, magnesium, NAD+ precursors, and more.
Every ingredient mapped to longevity effect levels based on peer-reviewed research — from mTOR inhibition to sirtuin activation.
Conventional yogurt and kefir look the same. But kefir has 60 probiotic strains vs. yogurt's 2–3. We measure what your cells see, not what the scale sees.
MEAL SCORING
Snap it. Score it. Understand it.
Photo your meal, scan a barcode, or type it in. Our AI breaks down every ingredient and gives you an instant longevity score from 0 to 10.
AI identifies every ingredient in under 10 seconds
Snap or scan
AI analyzes
Get your score
Salmon Power Bowl
5 ingredients analyzed
Wild-caught salmon
Omega-3, astaxanthin · Sirtuin activation
Extra virgin olive oil
Hydroxytyrosol · mTOR inhibition
Broccoli sprouts
Sulforaphane · NRF2 pathway activation
Wild rice
30x antioxidants vs. white rice
Soy sauce
High sodium · pro-inflammatory
Tip: Swap soy sauce for coconut aminos (+1.3 to meal score)
Longevity Score Scale
Micronutrient Tracker
Last 7 days average
Longevity Categories
NAD+ Precursors
Sirtuin Activation
Epigenetic Age
mTOR Balance
Amino Acid Profile
Key longevity aminos tracked
NUTRIENT DEEP DIVE
Know exactly what's missing and what's working.
Your NAD+ drops 50% by age 50. Most people are deficient in magnesium, vitamin D, and omega-3 without knowing it. Biohack tracks the nutrients that actually drive aging.
Omega-3 index tracking
An Omega-3 Index of 8%+ is linked to 5 extra years of life expectancy. Most people are below 4%. We track yours.
Polyphenols & longevity compounds
Resveratrol, sulforaphane, EGCG, quercetin, fisetin — the compounds that activate sirtuins and clear senescent cells.
Longevity amino acids
Glycine + NAC (GlyNAC) restores glutathione. Creatine protects the brain. We track the aminos that matter for aging.
Epigenetic aging markers
Track the nutrients proven to slow epigenetic aging: B vitamins for methylation, selenium + CoQ10, vitamin D3 + K2.
Personalized gap detection
Real-time alerts when critical nutrients drop. "Your magnesium has been low for 12 days — add pumpkin seeds."
FASTING & AUTOPHAGY
Your cells clean house while you fast.
Biohack's intermittent fasting timer doesn't just count hours — it shows you exactly when autophagy kicks in and what's happening at the cellular level.
Real-time autophagy curve
See cellular cleanup progress mapped to your actual fasting window.
Configurable fasting protocols
16:8, 18:6, 20:4, OMAD, or custom. Set your protocol and track adherence.
Metabolic milestones
Get notified when you hit ketosis, autophagy onset, and peak cellular recycling.
Fasting history & streaks
Track consistency over weeks and months. Build the fasting habit that sticks.
Autophagy Progression
Tap a stage to learn more
Autophagy onset
Cellular cleanup initiating
55%
Activity
Fasting Timer
ACTIVE6:30 PM
Started
12:30 PM
Goal (18h)
12h
Ketosis
16h
Autophagy
18h
Goal
SUPPLEMENT INTELLIGENCE
The right supplements. At the right time.
Stop guessing which supplements to take. Biohack analyzes your dietary gaps and recommends exactly what you need — then reminds you to take them.
Data-driven recommendations
Supplements suggested based on your actual nutrient gaps — not generic advice. Every rec explains why.
Daily supplement checklist
Track your full stack. Check off each supplement as you take it. See your adherence rate.
Smart reminders
Get notified at the right time — morning, afternoon, or evening — for each supplement.
Priority scoring
Critical deficiencies flagged first. Know which supplements matter most for your longevity profile.
Today's Stack
Omega-3 (EPA+DHA)
HIGH2,000mg EPA + 1,500mg DHA · 8:00 AM
Vitamin D3 + K2 (MK-7)
CRITICAL5,000 IU D3 / 200μg K2 · 8:00 AM
Magnesium L-Threonate
HIGH144mg elemental Mg · 9:00 PM
NMN
PROTOCOL1,000mg · 7:00 AM
Creatine Monohydrate
MODERATE5g · 12:00 PM
AI Recommendation
Based on your last 14 days
Add Spermidine (1–2mg). Your autophagy markers are low. Spermidine is a potent autophagy inducer — found in wheat germ, aged cheese, and mushrooms. Supplementation supports cellular cleanup.
Consider Fisetin (500mg) intermittently. The most potent natural senolytic identified in screening studies. Clears senescent “zombie cells” that accelerate aging and drive chronic inflammation.
Biohack
nowTime for your evening supplements: Magnesium Glycinate (400mg), Creatine (5g)
THE SCIENCE
Built on peer-reviewed research
Our scoring model draws from the work of leading longevity scientists and maps every ingredient to specific molecular mechanisms of aging.
0
INGREDIENTS SCORED
0
EFFECT LEVELS
0+
STUDIES REFERENCED
0
AGING MECHANISMS
The 7 Longevity Effect Levels
Every ingredient maps to a score based on its molecular impact on aging.
Research Foundation
Scoring models informed by leading longevity researchers.
David Sinclair
NAD+, Sirtuins, Epigenetic Reprogramming · Harvard Medical School
Valter Longo
Fasting-Mimicking, mTOR/IGF-1 Cycling · USC Leonard Davis School
Peter Attia
Metabolic Health, Cardiovascular Longevity · Early Medical
Rhonda Patrick
Micronutrients, NRF2 Pathway, Omega-3 · FoundMyFitness
PATHWAYS WE TRACK
EARLY ACCESS
Stop guessing.
Start scoring.
Every meal either ages you or protects you. Join the waitlist and be the first to know your food's longevity score.
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